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June 4, 2006 | South Carolina Headlines


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Author (last 7 days)

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Can A Stealth Low-Carb Tactic Succeed?
Jimmy Moore
May 23, 2006

The following is a reprint from the blog "Livin' La Vida Low-Carb":

There's an ongoing debate that hasn't seemed to die down in the least bit over the past few months about what we should call "low-carb" now that it has allegedly fallen out of favor with the vast majority of people no thanks to the negative propaganda coming from the media and from people like this who would like nothing more than to see every iota of news and information about livin' la vida low-carb eradicated from the planet forever.

I even blogged about the manifestation of this happening in recent posts about low-carb authors Jonny Bowden and Dana Carpender. Both of them have assured me in personal conversations that they have not abandoned or "sold out" in their change to a less offensive term than "low-carb" in the public eye.

In fact, Carpender wanted to set the record straight once and for all about why she changed the name of her syndicated newspaper column from "Low Carb For Life" to "Cook Well, Eat Well." She thinks some people might have gotten the wrong impression about why she did it.

Here's what she wrote to me:

Writing is my job. But the [newspaper] column is a very small part of my income; I could make more money spending the time going back to massage therapy, my previous occupation. Truly, it would make more economic sense to drop [the column] entirely.

But that column is my bully pulpit -- IF (and only if) the papers carry it, and the readers read it. If changing the name, and a slight adjustment in focus is what it takes to let me keep giving useful nutritional information to the general public, and maybe even expand that audience a little, I'm not too proud to do it.

If just one person whose eyes glazed over at the term "low carb" now sees me use the term "glycemic load" instead, and "gets" it, then it's worth it to me.

Well stated, Dana! Just as I said in my review of your "Every Calorie Counts Cookbook," I think it is interesting that we have people like you who are STILL able to share the principles of low-carb even if you aren't explicitly calling it "low-carb" anymore. That's kinda why books like "The Glycemic Load Diet" are popping up as alternatives to "low-carb," even though it IS a low-carb book!

However, I've said it before and I'll say it again -- if we run away from the "low-carb" label and neglect to clearly define what we mean by that term, then how much more muddled will our message get in the hands of the same media and anti-low-carb people who have been tearing down this wonderful nutritional approach we love and appreciate for what it has done in our lives to change us forever.

Interestingly, this very subject came up at the Active Low-Carber Forum in the past few days thanks to one of my blog's most faithful readers, Low-Carb Dave.

Check out his "A Call to Arms: Low Carbers Unite!" post in that forum:

I was thinking about the media forces that are against Low Carb. All the propaganda for Low Fat out there. It seems if you tell the average Joe or Jill - 'I'm on Low Carb', they turn their brains off and immediately spout all this junk the media has fed them.

I thought, why don't we fight back? Fighting back with our own words of propaganda. But propaganda that gets the average non-lowcarber to think and want to investigate further for themselves!

Really we are only talking about labels here. This is not about denying truth, this is just about presenting truth with a bunch of different labels.

What if someone says - Wow you have lost a lot of weight, what are you doing ?

And you answer - Oh I'm on the Low GL diet.
And they are like Oh is that like Low GI ??
And we say, - kinda similar but Low GL looks at the total amount of carbohydrates in the diet.
And people are like - oh I see, sounds good, I want to learn more.

We can call it many different think like: The Anti-Cancer Diet, The Heart Healthy Diet, The Blood Sugar Control diet.

If we use a whole bunch of different labels all the time, I think people will want to learn more and be intrigued.

Then we start converting them, slowly one by one, like a virus the starts all around the world.

Soon everyone is starting to watch their carbohydrate levels. The first ones that will respond are the food industry, and then the academics, and lastly the government - LOL

I know we are already doing this, and have been doing it for years! Hey that's why I'm a low Carber, you other Low Carbers!

There is a nutritional war on, and we need to step up our defense. Instead of coming head-on at them like an axe with words (emotionally tagged) like Atkins & Low Carb, we instead envelope them with generic science words, that they can't dismiss!!

Who is with me?

Would a stealth low-carb tactic like Dave is proposing succeed? It would certainly make people think twice about dismissing what we have to say about "low-carb" since so many of them already have a preconceived notion of what that means in their own minds. Saying "I cut out sugar, white flour, and processed foods" or "I watch the kind of carbs I put in my mouth" seems to be the way this strategy of talking with others about our dietary plan would work. Sounds confusing to me!

But count me against this move away from "low-carb" because I haven't made that leap just yet. Call me stubborn or hard-headed, but I lost 180 freakin' pounds on low-carb! Why should I capitulate to the naysayers and call it something else? NO! I did it on LOW-CARB! Not low GI, not low GL, not cutting down on my sugar (although I have undoubtedly implemented all three of these into my diet!). It was low-carb. Period. End of story.

If somebody takes offense to that term, then that gives me the perfect opportunity to help educate them about what I mean by that. A healthy discussion about low-carb is EXACTLY what is needed to change people's perceptions about what it is. But if we stop calling what we do "low-carb," those opportunities will cease to exist and we've thrown the towel in on the subject forever.

THAT'S NOT GONNA HAPPEN ON MY WATCH! While others continue to run away from low-carb, Jimmy Moore is gonna keep on running TOWARDS it and shouting it boldly and proudly as the miracle nutritional approach that changed my life for the better. Why am I STILL livin' la vida low-carb? Because it has worked, it still works and it will always work for me.

One very famous person who regularly discusses issues of health and diet in various media formats recently told me that low-carb is what worked to help this person lose weight and continues to keep the weight off. When I asked why this person has not made this public knowledge, the person said because of the negative connotation associated with "low-carb."

How sad is THAT when someone with a platform for telling others about nutrition and healthy living can't even share what worked?! Yikes! That gives me all the more reason to say it loud and say it proud: I'M LIVIN' LA VIDA LOW-CARB, baby! Take it or leave it!

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